Ruck & Squat Shock Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs 10 min alternating: 1 min ruck walk (Vest On) 1 min air squats Post your results in the comments.

Upper Power Sprint Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs 5 rounds of, Vest On 20 m sprint Walk back recovery Max push-ups  1:30 rest Post your results...

Leg EMOM Burner II Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs EMOM 10 min: Vest On Odd – 12 Jump Squats; Vest On Even – 12 Reverse Lunges; Post your results in the...

Short Social Jog Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs 15 min easy jog (Vest On optional) Post your results in the comments.

Burpee Blowout Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs AMRAP 8 min, Vest On 5 Burpees 10 Air Squats Post your results in the comments.

Quick Ruck Intervals Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs 20 min alternating: 2 min ruck walk/jog (Vest On) 1 min fast walk Post your results in the comments. Meta...

Core Crush Ladder Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs 10‑9‑8‑7‑6‑5‑4‑3‑2‑1 of -  Vest Off Mountain Climbers (each side = 1 rep) Hollow Rocks (full reps) Post...

Hill Tempo Sprint Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs 7×30 m hill sprints Vest On Walk back recovery Post your results...

Minute Madness Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs Every minute for 12 min: Vest On Even – 12 Push-Ups; Vest On...

Run & Flow Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs For Time: 10 Burpees 31 Shoulder Presses with vest in your hands...

Jump Rope Jam Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs 10 min jump rope for reps (single or double unders) 30 sec...

Burpee & Squat Blitz Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs AMRAP 12 min - Vest On 10 Burpees 10 Air Squats...