250513

250513

Ruck & Squat Shock

Please warm up accordingly.

Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs

  • 10 min alternating:
  • 1 min ruck walk (Vest On)
  • 1 min air squats

Post your results in the comments.

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250512

250512

Upper Power Sprint Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs 5 rounds of, Vest On 20 m sprint Walk back recovery Max push-ups  1:30 rest Post your results...