Ruck & Squat Shock

Please warm up accordingly.

Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs

  • 10 min alternating:
  • 1 min ruck walk (Vest On)
  • 1 min air squats

Post your results in the comments.

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250512

250512

Upper Power Sprint Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs 5 rounds of, Vest On 20 m sprint Walk back recovery Max push-ups  1:30 rest Post your results...
Gorila Fitness Power Rack with loaded Barbell and Bumper Plates in Black Home Gym

Beginner's Guide to Buying a Power Rack: The 6-Step Guide to Buying Online

Build in this order: measure the space, match the gear to how you actually train, buy the rack on steel specs, pick plates by drop tolerance, vet quality through verifiable features, and plan for a...