250512

250512

Upper Power Sprint

Please warm up accordingly.

Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs

5 rounds of, Vest On

  • 20 m sprint
  • Walk back recovery
  • Max push-ups 
  • 1:30 rest

Post your results in the comments.

Meta Title: Upper Power Sprint | Free WLD Finisher

Meta Description: Feel the burn with UP Sprint—5 short sprints in your WLD vest plus recovery. Free, simple, and powerful second session.

0 comments

Leave a comment

250511

250511

Leg EMOM Burner II Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs EMOM 10 min: Vest On Odd – 12 Jump Squats; Vest On Even – 12 Reverse Lunges; Post your results in the...
250513

250513

Ruck & Squat Shock Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs 10 min alternating: 1 min ruck walk (Vest On) 1 min air squats Post your results in the comments.