Jump Rope Jam

Please warm up accordingly.

Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs

  • 10 min jump rope for reps (single or double unders)
  • 30 sec on / 30 sec rest Vest On

Post your results in the comments.

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250502

250502

Burpee & Squat Blitz Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs AMRAP 12 min - Vest On 10 Burpees 10 Air Squats...
250504

250504

Run & Flow Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs For Time: 10 Burpees 31 Shoulder Presses with vest in your hands...