Burpee & Squat Blitz

Please warm up accordingly.

Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs

  • AMRAP 12 min - Vest On
  • 10 Burpees
  • 10 Air Squats

Post your results in the comments.

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250501

250501

Ruck Interval Shuffle Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs 20 min alternating for max distance - Vest On 2 min Jog ...
250503

250503

Jump Rope Jam Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs 10 min jump rope for reps (single or double unders) 30 sec...