Ruck Interval Shuffle

Please warm up accordingly.

Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs

  • 20 min alternating for max distance - Vest On
  • 2 min Jog 
  • 1 min walk

Post your results in the comments.

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250430

250430

Core Flow Circuit Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs 3 rounds for quality: 45 sec Plank Vest On 10 Hollow Rocks Vest...
250502

250502

Burpee & Squat Blitz Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs AMRAP 12 min - Vest On 10 Burpees 10 Air Squats...