250504

250504

Run & Flow

Please warm up accordingly.

Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs

For Time:

  • 10 Burpees
  • 31 Shoulder Presses with vest in your hands
  • 1 km jog/run
  • 10 Burpees
  • 31 High Pulls with vest in your hands
  • 1 km jog/run
  • 10 Burpees
  • 31 Rows holding the vest
  • 1 km jog/run

Post your results in the comments.

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250503

250503

Jump Rope Jam Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs 10 min jump rope for reps (single or double unders) 30 sec...
250505

250505

Minute Madness Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs Every minute for 12 min: Vest On Even – 12 Push-Ups; Vest On...