Minute Madness

Please warm up accordingly.

Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs

  • Every minute for 12 min:
  • Vest On Even – 12 Push-Ups;
  • Vest On Odd – 12 Air Squats;

Post your results in the comments.

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250504

250504

Run & Flow Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs For Time: 10 Burpees 31 Shoulder Presses with vest in your hands...
250506

250506

Hill Tempo Sprint Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs 7×30 m hill sprints Vest On Walk back recovery Post your results...