Minute Madness
Please warm up accordingly.
Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs
- Every minute for 12 min:
- Vest On Even – 12 Push-Ups;
-
Vest On Odd – 12 Air Squats;
Post your results in the comments.
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