Short Social Jog

Please warm up accordingly.

Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs

  • 15 min easy jog (Vest On optional)

Post your results in the comments.

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250509

250509

Burpee Blowout Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs AMRAP 8 min, Vest On 5 Burpees 10 Air Squats Post your results in the comments.
250511

250511

Leg EMOM Burner II Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs EMOM 10 min: Vest On Odd – 12 Jump Squats; Vest On Even – 12 Reverse Lunges; Post your results in the...