250508

250508

Quick Ruck Intervals

Please warm up accordingly.

Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs

  • 20 min alternating:
  • 2 min ruck walk/jog (Vest On)
  • 1 min fast walk

Post your results in the comments.

Meta Title: Quick Ruck Intervals | Free WLD Finisher

Meta Description: Boost endurance with 20 min of Quick Ruck Intervals—alternating paced efforts in your WLD vest. Free, simple, effective second session.

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250507

250507

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250509

250509

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