250509

250509

Burpee Blowout

Please warm up accordingly.

Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs

  • AMRAP 8 min, Vest On
  • 5 Burpees
  • 10 Air Squats

Post your results in the comments.

0 commentaires

Laissez un commentaire

250508

250508

Quick Ruck Intervals Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs 20 min alternating: 2 min ruck walk/jog (Vest On) 1 min fast walk Post your results in the comments. Meta...
250510

250510

Short Social Jog Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs 15 min easy jog (Vest On optional) Post your results in the comments.