250506

250506

Hill Tempo Sprint

Please warm up accordingly.

Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs

  • 7×30 m hill sprints Vest On
  • Walk back recovery

Post your results in the comments.

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250505

250505

Minute Madness Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs Every minute for 12 min: Vest On Even – 12 Push-Ups; Vest On...
250507

250507

Core Crush Ladder Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs 10‑9‑8‑7‑6‑5‑4‑3‑2‑1 of -  Vest Off Mountain Climbers (each side = 1 rep) Hollow Rocks (full reps) Post...