Leg EMOM Burner
Please warm up accordingly.
Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs
- EMOM 12 min:
- Vest On Odd – 10 Air Squats;
- Vest On Even – 10 Walking Lunges;
Post your results in the comments.
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