250422

250422

200 Push‑Ups for Time

Please warm up accordingly.

Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs

Baseline

  • 200 Push‑Ups for time Vest Off

Plus 1

  • 200 Push‑Ups for time Vest On

Plus 2

  1. Optional Strength: 4×8 Bench Press @ 70% 1RM
  • 200 Push‑Ups for time Vest On

Post your level and results in the comments.

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250421

250421

Heavy Legs & Tempo Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs Baseline EMOM 10 min: Vest On Odd – 10 Vest Squats;  Even – 10/10 Vest Walking Lunges...
250423

250423

Leg Burner EMOM Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs EMOM 12 min: Vest On Odd – 12 Air Squats; Vest On Even – 8/8 Walking Lunges; Post your...