Heavy Legs & Tempo
Please warm up accordingly.
Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs
Baseline
- EMOM 10 min:
- Vest On
- Odd – 10 Vest Squats;
- Even – 10/10 Vest Walking Lunges
Plus 1
- EMOM 12 min:
- Vest On
- Odd – 10 Overhead Vest Squats;
- Even – 10/10 Overhead Vest Lunges
- 3 rounds: 200' Vest Suitcase Carry + 10/10 Step‑Ups
Plus 2
- Optional Strength: 4×6 Barbell Back Squat
- EMOM 12 min Vest On
- Odd – 12 Vest Jump Squats;
- Even – 12/12 Vest Walking Lunges
- Followed by:
- 3 rounds for time: 200' Vest Suitcase Carry + 10/10 Step‑Ups
Post your level and results in the comments.
