The easy to install Gorila Lone - Individual Pull-up System allows you to get a wod in wherever and whenever you want to! Some may like to hang it on the rig for a different feel to their pull-ups and some just hang it on a tree in their backyard for a quick home workout. You may also attach it to a sled for pushing and pulling variations.

Obviously it swings a bit but it'll just make those pull-ups hurt a little more.