Hybrid Race Training Kit - Essentials

Three hybrid race stations, loaded to race weight before you open the box. Pick your division and the kit ships with the kettlebells for the farmers carry, the sandbag for the lunges and the ball for the wall balls, each matched to HYROX division standards.

Women's Open gets a pair of 16 kg bells, a Small BANE sandbag set to 10 kg and a 10 lb ball. Men's Open and Women's Pro race the same loads, so they share one kit: 24 kg bells, the Small BANE filled to 20 kg and a 14 lb ball, the closest match to the 6 kg race ball. Men's Pro steps up to 32 kg bells, the Medium BANE for the 30 kg load and a 20 lb ball for the 9 kg standard. The Women's Open ball runs half a kilo over the 4 kg race ball on purpose: train slightly heavy and race day feels fast.

These are the stations where races fall apart. The carry and the lunges land after six kilometres of running and five stations, and 100 wall balls close it out on empty legs. Rehearsing them at true load is what lets you hold pace instead of walking. The rubber bells keep a textured handle that holds chalk through 200 m of carry and spare your floor when they drop. The BANE bag ships empty with filler bags, so you set the exact weight with sand or rubber crumb and the load stays put on your shoulders through every lunge. Every Medicine Ball 2.0 holds a true 14 inch diameter, so the ball meets the target the same way at every weight.

Ships in 2 to 3 days. Training the sled stations too? The Race Floor kit adds the Gator Sled, pulling rope, plates and a 9 ft and 10 ft wall ball target, loaded to your division.