Why it matters

The Gorila Standard

Every hybrid race floor station except the ergs, loaded to your division. Sled push, sled pull, farmers carry, sandbag lunges and wall balls, with the plates counted so the sled lands on HYROX division standards the moment it is loaded.

The Gator Sled weighs 85 lb in Canadian steel, and the plates in each kit are matched against it. Women's Open loads 140 lb of plates for the 102 kg push and strips to 90 lb for the 78 kg pull. Men's Open and Women's Pro load 250 lb for 152 kg and strip to 140 lb for 103 kg. Men's Pro loads 360 lb for 202 kg and strips to 250 lb for 153 kg. The exact plate split is in the specs. One thing every hybrid race coach will tell you: your gym floor does not have the friction of race carpet. On turf or rubber the same load can move lighter or heavier, so start at race weight and adjust until your splits match your race targets.

The 40 ft Blackline rope is sized for a full 12 m pull lane, clips to the sled and anchors with the steel bracket included. The 2-in-1 wall ball target puts the 9 ft and 10 ft marks on one mount for any Gorila rack or rig with 2.5 or 3 inch uprights, so every division trains on the same station. Kettlebells, sandbag and ball are the same race loads as the Essentials kit.

Ergs are not included. Most athletes building this floor already own a rower or SkiErg, and leaving them out keeps the kit about $3,000 lighter. Add the Concept2 RowErg and SkiErg separately when you want the full race at home.

The sled and target are made to order in Canada, so the kit ships in 3 to 6 weeks. Freight is a flat rate by region, shown at checkout. Some remote addresses can be flagged after purchase; if yours is, we contact you to pay the freight difference or cancel for a full refund. Building a hybrid racing zone for an affiliate? We fabricate multiple lanes, custom target heights and logo targets on request.

Contents by division

  • Women's Open: 2 x Kettlebell 16 kg, 1 x BANE Sandbag Small (fill to 10 kg), 1 x Medicine Ball 2.0 10 lb, Gator Sled 4-handle, Blackline Pulling Rope 40 ft, 2-in-1 Wall Ball Target, Ox Bumper Plates 1 pair 45 lb + 1 pair 25 lb (140 lb)
  • Men's Open / Women's Pro: 2 x Kettlebell 24 kg, 1 x BANE Sandbag Small (fill to 20 kg), 1 x Medicine Ball 2.0 14 lb, Gator Sled 4-handle, Blackline Pulling Rope 40 ft, 2-in-1 Wall Ball Target, Ox Bumper Plates 2 pairs 45 lb + 1 pair 25 lb + 1 pair 10 lb (250 lb)
  • Men's Pro: 2 x Kettlebell 32 kg, 1 x BANE Sandbag Medium (fill to 30 kg), 1 x Medicine Ball 2.0 20 lb, Gator Sled 4-handle, Blackline Pulling Rope 40 ft, 2-in-1 Wall Ball Target, Ox Bumper Plates 3 pairs 45 lb + 1 pair 35 lb + 1 pair 10 lb (360 lb)

Sled loads, 85 lb sled included

  • Women's Open: push all 140 lb = 102 kg; pull 2 x 45 lb = 79 kg (race 78 kg)
  • Men's Open / Women's Pro: push all 250 lb = 152 kg; pull 2 x 45 lb + 2 x 25 lb = 102 kg (race 103 kg)
  • Men's Pro: push all 360 lb = 202 kg; pull 4 x 45 lb + 2 x 35 lb = 152 kg (race 153 kg)

Stations covered

  • Included: Sled Push 4 x 12.5 m, Sled Pull 4 x 12.5 m, Farmers Carry 200 m, Sandbag Lunges 100 m, Wall Balls 100 reps
  • Not included: SkiErg and RowErg, sold separately

Component specs

  • Gator Sled: 85 lb, laser-cut 3-gauge and 7-gauge steel, 36 in L x 25.75 in W (19 in narrow setup), 18 in of loadable area, 4-handle setup, outdoor-rated powder coat, made in Canada
  • Blackline Pulling Rope: 40 ft (12.2 m), 1.6 in (40.5 mm) matte polyethylene, steel hook, carabiner and Canadian-made steel mounting bracket included
  • 2-in-1 Wall Ball Target: 9 ft and 10 ft rings 12 in apart, 1/4 in steel plate, 26.76 x 12 in, fits 2.5 x 2.5 in and 3 x 3 in uprights, made in Canada
  • Ox Bumper Plates: 450 mm IWF diameter, 50.4 mm collar opening, stainless steel inserts, 90 Shore A rubber, +/- 1 % tolerance
  • Kettlebells, sandbag, ball: same specs as the Hybrid Race Training Kit Essentials; sandbag ships empty, fill material not included
  • Shipping weight: 339 lb (Women's Open), 489 lb (Men's Open / Women's Pro), 640 lb (Men's Pro)
  • Lead time: ships in 3-6 weeks, sled and target made to order
  • Shipping: flat freight rate by region at checkout, Canada and USA; remote addresses may be flagged after purchase, in which case we contact you to pay the difference or cancel for a full refund
  • Brand: Gorila Fitness

HYROX is a registered trademark of its owner. Gorila Fitness is not affiliated with or endorsed by HYROX.

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