Leg EMOM Burner

Please warm up accordingly.

Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs

  • EMOM 12 min:
  • Vest On Odd – 10 Air Squats;
  • Vest On Even – 10 Walking Lunges;

Post your results in the comments.

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