250426

250426

30 Min Ruck Walk

Please warm up accordingly. Saturdays are for fitness with friends.

Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs

  • 30 min continuous Ruck Walk or Jog Vest On

Post your time in the comments and come back to test again.

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250425

250425

Core AMRAP 10 Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs AMRAP 10 min - Vest Off 10 Plank Drag (use vest) 10 Overhead situps (with vest if...
250427

250427

“ACTIVE RECOVERY OR REST” Please respect this day. Recovery is part of the work. Today’s goal: reduce stress, move gently, and let your joints, nervous system, and tissues reset. If you feel like you need...