250424

250424

100 Push‑Ups for Time

Please warm up accordingly.

Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs

  • 100 Push‑Ups for time (Vest On optional)

Post your results in the comments and come back to this one to see your progress.

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250423

250423

Leg Burner EMOM Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs EMOM 12 min: Vest On Odd – 12 Air Squats; Vest On Even – 8/8 Walking Lunges; Post your...
250425

250425

Core AMRAP 10 Please warm up accordingly. Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs AMRAP 10 min - Vest Off 10 Plank Drag (use vest) 10 Overhead situps (with vest if...