“FRONTLINE LEGS”

Reminder: Tomorrow is your WLD Hike. Prioritize sleep, hydration, and low inflammation today.

Please warm up accordingly.

Vest On Standard Weights — Baseline: 20/14 lbs, Plus 1: 30/20 lbs, Plus 2: 40/30 lbs

This lower-body builder prepares you for the longer WLD Hike tomorrow. Controlled volume, tempo work, and stability. No sprints, no jumps. Just work.

• Baseline:
  1. 4 Rounds of:
     •  Vest Off 
     • Wall Sit Hold × 45 sec
     • Step-Back Lunge × 10/10
     • Glute Bridge March × 10/10
       
• PLUS 1:
  1. 4 Rounds of:
     •  Vest On 
     • Step-Back Lunge × 12/12
     • Wall Sit + Arms overhead pushing on wall Hold × 30 sec
     • Hip Thrust × 12 (Vest on lap)
• PLUS 2:
  1. 6 Rounds of Plus 1 version

Post your level & movement breakdown in the comments.