Crossover Symmetry - Individual package
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Improve your shoulder performance while reducing pain with the Crossover Symmetry Individual Package. The CS Individual Package is designed to be used right out of the box without any other equipment. Each package includes the 5 CS programs, necessary equipment, and access to the online Training Zone.
Individual Package Resistance Options:
- Novice – Includes Green (3LB) and Yellow (10LB) cords.. Recommended for beginner athletes (ages 8-13) or those rehabbing from a shoulder injury.
- Athletic – Includes Purple (7LB) and Red (15LB) cords.The most popular Crossover Symmetry resistance package among men and women. Preferred by high school athletes, active adults, anyone looking to reduce shoulder pain from sports related movements.
- Elite – Includes Yellow (10LB) and Blue (25LB) cords. Best suited for collegiate and professional athletes training at a high level and/or experienced with Crossover Symmetry.