The Yoak TM may be the most beautiful and versatile training system we’ve seen. By combining a suspension, bar/squat, and parallette mode, the Yoak TM offers users endless ways to balance strength and train core stability though pushing, pulling, squatting, yoke walking, etc. Measuring less than 48” long with a capacity of 400LBS (250LBS dynamic suspended) its portability is unprecedented. This is of great benefit to gyms short on space, home users, and anyone on the road. It’s proprietary C-Notch TM creates room for the cervical spine when loading the device for squats/lunges/yoke walks (no more compression!) and the patent pending curved bar shape and hand-holds improve ergonomics for those with tight shoulders/biceps or upper backs enabling better scapular retraction and depression.
Designed around the principle of strength symmetry and pendular movement, the Yoak adds a dimension of instability and challenge, ensuring focus is on muscle recruitment patterns and relative balance throughout range of motion. Its composite aluminum/birch design make it lightweight at only 5.5lbs and using slings, the
Yoak TM can be loaded with kettlebells, plates, or loading pins (the list goes on…). The internal anchor points also allow full range of shoulder motion when connected to rings and serve as friction points for standard 1.25” dowel when connected in Parallette mode.