Crossover Symmetry - Hip Halo
In stock
SKU
COS-HH
Crossover Symmetry - Hip Halo
The System includes 3 exercise programs for activating and strengthening the muscles of the hip and core, along with 30-day rehab programs for back, knee and hip pain.
Yellow - Recommended for:
Individuals who are new to exercise or rehabbing a shoulder injury. It is also recommended for youth athletes ages 8-13.
Red - Recommended for:
Individuals with experience weightlifting, high school athletes, and active adults.
Blue - Recommended for:
Individuals with extensive experience weightlifting, move really well, and the primary goal is pushing strength and performance.
SPECS
Product Contents
- Training guide (PDF)
- Access to online Training ZoneInclude 30 Day Back, Knee & Hip Programs
- Exercise chart
- Hip & Core band Light, or Medium, or Heavy
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Hip & Core System
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